SCSA Physical Education Studies Developing physical skills and tactics

1 sample question with marking guides and sample answers

Q14
2023
QCAA
16 marks
Q14
16 marks

Consider the one-week competition phase training plan.

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM sessionInterval trainingRest dayFartlek trainingRest dayInterval trainingCompetition dayRecovery
PM sessionResistance training Circuit training Circuit training  

Select Monday, Wednesday or Friday from the training plan. Using the identified training methods for that day, develop two conditioning phase training sessions, specifically referencing specialised movement sequences within a physical activity that you have engaged with during Unit 4.

Justify by applying the features of the conditioning phase of a training session and the aims of the competition phase in your response.

Selected day:
Corresponding training sessions for your selected day
AM session:
PM session:
Physical activity context (position- or event-specific):

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