SCSA Physical Education Studies Developing physical skills and tactics
1 sample question with marking guides and sample answers
Consider the one-week competition phase training plan.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| AM session | Interval training | Rest day | Fartlek training | Rest day | Interval training | Competition day | Recovery |
| PM session | Resistance training | Circuit training | Circuit training |
Select Monday, Wednesday or Friday from the training plan. Using the identified training methods for that day, develop two conditioning phase training sessions, specifically referencing specialised movement sequences within a physical activity that you have engaged with during Unit 4.
Justify by applying the features of the conditioning phase of a training session and the aims of the competition phase in your response.
Selected day:
Corresponding training sessions for your selected day
AM session:
PM session:
Physical activity context (position- or event-specific):